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2a Railway Rd, Urmston, M41 0XL Manchester, United Kingdom
Join Laura for a dynamic and energizing yoga flow — building strength, flexibility and preparing you to spread your wings and explore arm balances!
Vinyasa yoga is a fluid, dance-like type of yoga, that involves synchronizing your breath with a continuous flow of postures.
Whether you are a beginner, looking to broaden your range of movement, or you want to challenge and improve your fitness, this workshop is a perfect taster session to leave you energized, centred and uplifted.
The workshop will also incorporate a savasana relaxation and pranayama breathing to encourage mindfulness and meditation