The Meditation Sessions @ Boho Utopia, Manchester [17 August]

The Meditation Sessions


18
17
August
17:00 - 18:00

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Boho Utopia
485 Wilmslow Road, M20 4AN Manchester, United Kingdom
Join us for a small, therapist led group meditation session in our Utopia room every Thursday! Perfect for a after work de-stress, to clear your head of worries, or simply learn the basics of mindfulness, breath work and meditation. Sessions are broken down into 2 x 30 minute sessions (5pm til 5.30pm and 5.30 til 6pm).

Sessions are £2, open to everyone, and will include basic breathing techniques, a guide to relaxation.and a general chat and introduction to meditation!

Why meditate?
Meditation is a powerful tool that can be used to reduce stress and anxiety, increase happiness and optimism and produce a deep state of peace and wellbeing.

Other benefits include:
Reduces impulsivity, cravings and addictions
Decreased blood pressure and hypertension
Restful sleep
Helps create loving, harmonious relationships
Increases life satisfaction
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