«Open your heart and release your spine»
Join zoe as she guides your through a back bend with ease flow. Conquering our fears by mastering the art of back bends and drop backs. We will increase mobility while strengthening the supporting muscles around skeleton.
Our spines are an incredible combination of strength and flexibility. Strong bones and large muscles give us structure and protect sensitive nerves. While flexible ligaments and tendons allow the spine to move in all different planes of the body.