Introduction to Fitness @ CrossFit Northern Soul, Failsworth [11 September]

Introduction to Fitness


17
11
September
19:00 - 20:00

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CrossFit Northern Soul
Ivy Business Centre, Crown Street, M35 9BG Failsworth
Introduction to all the best movements to keep you fit, strong and healthy in a motivation setting with your own personal coach guiding you along the way.

All the movements you'll be taught can be performed at home or at the gym!

You'll be performing strength movements, cardio workouts, stretching and learning new skills, closely watched by your coach.

Paula will be your coach, and your new fitness friend for the course and will teach you everything you need to know.

You'll be able to ask as many questions as you like, and all levels are welcome. We can help people who've never worked out, or people that are fit, but need some confidence and motivation!

We can all help each other!

10 sessions = £80!

Classes will be Mondays and Thursdays
7-8pm from 4th September

See you there 🎉
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