Conscious Breathwork Workshop @ Ashram in the Attic, Saddleworth [15 November]

Conscious Breathwork Workshop

19:30 - 21:30

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Ashram in the Attic
Reclamation room, Lee Street, OL3 6AE Saddleworth, Tameside, United Kingdom
Join us for a two hour conscious breathwork workshop where you will be introduced to this powerful practice. Beginning with a full introduction to the breathing technique, then going into a 1 hour guided breathwork session and closing with a grounding meditation and sharing circle.
Breathwork offers an opportunity to expand your consciousness and help refine your awareness of the inner and outer world. Breathwork allows us to access unconscious or suppressed material, to retrieve hidden, forgotten, or lost parts of ourselves and it helps us to maintain higher and more subtle levels of energy and aliveness.
The way we breathe is a reflection and an expression of the way we live. By exploring the breath, we discover ourselves. By changing the way we breathe, we change the way we live.
Our brains only use 20% of our oxygen intake and we breathe less than half of what we did 150 years ago, which may come as a bit of a shock!
Imagine if we doubled that intake in one session. How would our body and brain react to the increase of our most vital nutrient super food? Here you will find out!
Conscious breathwork helps us to re-oxygenate our body, acting as a catalyst for self-healing, spiritual awakening and so much more.
The Alchemy of Breath is an easy practice to learn and in just one session you can receive life changing results.
Investment: £20
To book a place please send us a message.
What To Wear: Comfortable clothing.
What To Bring: Notebook and pen for journal writing. A large bottle of water.
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Upcoming events @ Ashram in the Attic:

10 Minute Mind Makeover Workshop
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Conscious Breathwork Workshop
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Gong Bath Meditation
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