During this afternoon, we will flow through a practice designed to help us let go of toxins and lethargic energy, following the heaviness & indulgence that most of us will have experienced over the festive period.
We will practice dynamic Kundalini postures, powerful breathing techniques, soothing mantras, and rejuvenating meditation, along to an uplifting and inspiriting soundtrack which will enable us to go deeper within.
This kriya, or set, will help to activate the power of our third chakra, or energy centre. This chakra governs our sense of personal power, our resilience and stamina, as well as our capacity for self-motivation and self-belief. This will help to invigorate and prepare us for any new ventures or new intentions that we have made at the dawning of this new year.
So why not join us to shake off the old, and create space for new, fresh, exciting energy! This kriya will leave you feeling elevated, energised, and lighter than before.
This event is suitable for all levels, including beginners. The investment is £20, and it is best to book in advance to ensure a space. Mats, cushions, blankets, and refreshments will all be provided. To book, or for more information, do contact me at [email protected]
or on 07877856704.