Handstands & Acrobalance Classes - MANCHESTER - Saturdays @ 1:00pm @ GFFdamian Dance Studio, Manchester [13 January]

Handstands & Acrobalance Classes - MANCHESTER - Saturdays @ 1:00pm


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GFFdamian Dance Studio
GFFdamian Dance Studio, 14-16 Whitworth Street (basement), M1 3BS Manchester, United Kingdom
☆ NEW CLASSES at GFFdamian Dance Studio ☆
Everybody has a handstand in them: all you need is the right technique and plenty of practice. For those who want to develop a handstand shape, this class is the right one. Acrobalance is a combination of balancing and acrobatics consisting of partner lifts, holds and poses with a base and a flyer.

Who it's for?

Anyone who wants to learn basic exercises to increase core conditioning and upper body strength, and work on their handstand and body balance.

Handstand classes are a fun way for people to increase their upper body strength & stability and develop balance and core stability. Classes incorporate a variety of partner exercises and spotting. They are extremely addictive! Suitable for beginners, yoga & fitness people alike.

What to wear?

Close fitting leggings or shorts preferably with no zips (some people like to wear two layers). The top should be either tight fitting or one you can tuck into your leggings.

》》 START: SATURDAY — 13.01 at 1:00pm 《《

DROP IN CLASSES ( You can use your pole pass card or PAYGO ). Please book your spots online: uk.bookingbug.com/home/46369-GFFdamian-Dance-Studio

*** Single lesson £8 or 6 lessons acro-pass £40 ( valid 6week). ***

:Ask for details:
— GFFdamian Dance Studio — Tel. 07570244398

14-16 Whitworth Street
M1 3BS Manchester
(Entrance trough nail&beauty salon Lilly — take stairs down)
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